Thus, a proper exercise mat should always be proportionate to your structure and size. The width of the mat should contain your body while performing the workouts otherwise, you might end up hurting yourself. The exercise mat you pick should be of perfect width and length, neither too long nor too short. Thus, it’s advisable that you practice with a mat that is ideal for your body structure. A short mat will ruin your workout experience. Size – The right workout mat should be suitable for your structure and height. SEE ALSO: Beachbody Review: Best On-Demand Workout Programs to do At-Home How to Choose a Good Exercise Mat:ġ.
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